“Every breath you take, every move you make” sang The Police in 1983, and they absolutely knew what they were talking about. A BBC article from over Christmas confirms all the different ways that singing in a choir is good for your health.
You can boost your brain, lift your heart, make new friends, shake off complaints, release happy hormones and lots, lots more with just an hour of raising your voice in song with like-minded people.
If this is your year, why not come along to practice night with the Tredagh Singers. We meet in Scoil Oilibhear Naofa, Ballymakenny, at 7.30pm every Monday and all welcome.
And you can read the full article here. Enjoy!
Tredagh Singers 